Scrolling between sets? Try Reading.

The ability to maintain attention to the physical words in front of you while mid to decent music is blasting are you is a beautiful practice of presence. 

I thought about my mom who has slept with a tv on since childhood and who now in the future naturally leaned into having at least three screens in her presence while she works on her syllabus. 

Apparently multitasking isn’t as productive as we think it is but some people do thrive in chaos. It is a spiritual practice to. How easy is it to maintain a meditation habit when you don’t have dogs or kids vying for your attention? When you have a quiet a commute?

The real test is to maintain the practice of presence while in chaos. While millions of 401ks are destroyed. While people are disappeared for the practice of free speech that upsets the status quo. While your comrades can one day enjoy a nice meal out and the next day are hit with an obligation that is financially devastating 

Are you Up for it?